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Carb Craving Cure – Part 1

If you are overweight, over-fat or obese you did not get that way by eating too much fruit, vegetables, dairy or meat. You got that way, one way and one way only- by eating too much white food- bread, rice, pasta potatoes, cereal, sugar and beer (liquid grain). It is truly that simple. It doesn’t [...]

By |Diets, Video Series|

Why Diets Fail and What Can Be Done About It – Part II

Body Fat: It’s Importance and Measurement The importance of body fat and lean body mass has been established as more vital than weight or BMI.  I consider body fat % to be the 5th vital sign after temperature, blood pressure, pulse and respiratory rate.  Reducing excess body fat is more important from the standpoint of [...]

By |Diets, Video Series|

Why Diets Fail and What Can Be Done About It

It is a well documented fact that over 95% of people who diet end up gaining their weight back within a couple of years. Obviously there are a lot of reasons for this. Perhaps the most important reason goes to the very concept of "dieting". Unfortunately, most dieters change their caloric intake (often drastically) for [...]

By |Diets, Video Series|