Round Table Physician Discussion
Round Table Physician Discussion (25-minutes)
Welcome to Cornerstone Wellness!
Welcome to Cornerstone Wellness! Click here to view the Video Transcript. Thanks for signing up for the Cornerstone Wellness MD nutrition program. After watching the video below, please click here to learn more about food logging.
Why Diets Fail and What Can Be Done About It
Why Diets Fail and What Can Be Done About It It is a well documented fact that over 95% of people who diet end up gaining their weight back within a couple of years. Obviously there are a lot of reasons for this. Perhaps the most important reason goes to the very concept of “dieting”.…
Protein and Medical Weight Loss (Part 1)
Protein and Medical Weight Loss (Part 1) The goal of medical weight loss typically is weight loss but the goal of CornerstoneWellness is FAT LOSS and MUSCLE MAINTENANCE. It is excess body fat (not weight) that leads to hypertension, lipid abnormalities, diabetes and heart disease. Losing body fat is relatively straight forward- eat more protein,…
Protein and Medical Weight Loss (Part 2)
Protein and Medical Weight Loss (Part 2) Eating enough protein to maintain muscle while only lose fat can be a challenge. The reason is because it is so difficult to get this much protein from regular food while not exceeding your calorie/carbohydrate/fat allowances. It turns out, based on every single medical research study that looked…
Protein and Medical Weight Loss (Part 3)
Protein and Medical Weight Loss (Part 3) When you decide, based on the scientifically undisputed facts, that a medical meal replacement is something that you would like to utilize in your medical weight loss program, it makes sense to use the best one available to you. If you are lucky enough to have one of…
Carb Craving Cure (Part 1)
Carb Craving Cure (Part 1) If you are overweight, over-fat or obese you did not get that way by eating too much fruit, vegetables, dairy or meat. You got that way, one way and one way only- by eating too much white food- bread, rice, pasta potatoes, cereal, sugar and beer (liquid grain). It is…
Carb Craving Cure (Part 2)
Carb Craving Cure (Part 2) A landmark scientific study of carb cravers demonstrated that these individuals consume 800 calories on average more per day than people who do not have this syndrome. Unless you can get this problem under control you will not be able to lose significant amounts of fat. EATING FAT DOES NOT…
Carb Craving Cure (Part 3)
Carb Craving Cure (Part 3) So far we addressed dietary changes to cure carb craving such as eating more protein, eating more frequently and decreasing intake of white foods (sugar, bread, rice, potatoes, pasta). There is a supplement called MetAssist which I formulated which will help not only with blood sugar stabilization but also help…
Omega 3 Oil – What is it? Why do I need it? Where do I get it?
Omega 3 Oil – What is it? Why do I need it? Where do I get it? Most people have heard of Omega 3 oils and that they should consume them but very few people really understand what they are and why they are important. The next three entries will explain this interesting topic in…