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Mike Hands
San Antonio, TX

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I have a BS in Biology with a minor in Chemistry and Health from UT San Antonio. For the past 6 years I have been a Wellness Coach in a boutique Endocrinology and Thyroidology where I have been  providing nutritional education, fitness goal-setting, weight management, and healthy living.  Four years ago I co-founded Hands on Health with my brother Sean who has a degree in Exercise Science.  We use the incredible Cornerstone Wellness tools ie the supplements and the technology and I have enjoyed seeing incredible transformations in my clients’ health and vitality, fat loss and muscle maintenance. wellness coaching, and nutritional counseling are my passion  I have been trained in modified diets, which focuses on the relationship between nutrients and body functions, usually for those who are suffering from health conditions. This includes making dietary recommendations to meet the specific needs of patients, and suggesting dietary modifications based on the patients health history.

Fjorino Musako

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I have a BS and Masters in Exercise Science and I am also a Certified Diabetes Educator. Fresh out of school I was a strength and exercise trainer for several semi-pro and pro Hockey teams like the Red Wings. About 7 years ago I was hired by a 4 doctor Endocrinology practice that had brought in the exceptional Cornerstone Wellness program for their patients. My family immigrated from Albania, a very poor country in Eastern Europe and as a young child I became quite chubby eating mostly fast foods while my parents worked 2 and 3 jobs. I was over 250 lbs in High School before developing a passion for exercise and nutrition putting together my own cutting edge program, ironically one nearly identical to the one that Cornerstone Wellness developed. I have a great passion for all of this and I have been excited to be part of hundreds of patients’ successful health journeys, losing fat, gaining and maintaining muscle, coming off medications including insulin, statins, blood pressure meds etc. There is nothing I would rather be doing than health and wellness coaching.

Kamille Tirzah
West Palm Beach, FL

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Hi, my name is Kamille Tirzah. I struggled with my weight for over 20 years until I met a celebrity coach in my home town of Portland, Oregon who helped me loose over 100 pounds. My weight loss got national attention and soon after I was featured on the cover of People Magazine, interviewed by Robin Roberts of The Good Morning America Show, and highlighted on Entertainment Tonight in May, 2007.
I have a Bachelor of Arts and Masters degree in education. I’m a certified Nutrition Specialist with the AASDN – American Academy Of Sports Dietitians And Nutritionist and working on NBHWC with Lifestyle Prescriptions. and I am the author of several books including, Fat Chick To Cover Model, which is featured on Amazon and a creator of several online coaching courses at Bust Your Blocks Academy at whycantiloseweight.teachable.com. I also find joy in sharing weight loss tips and information on my podcast titled, Why Can’t I Lose Weight/Bust Your Blocks with Kamille on Spotify, iTunes, and Anchor podcasting platforms.
Since 2011, I’ve worked with several private physicians in a variety of specialties including orthopedic and endocrinology medicine using the Cornerstone Wellness MD program. This company focuses on fat loss not just weight loss and is a program that is similar to what I followed when I lost weight which is why I stand 100% behind the company. I use Cornerstone Wellness products myself everyday to help maintain my weight loss. I have not been able to find any other product that gives me the same health outcomes.
There are so many diets and products on the market today and I’ve researched them all. A sound weight loss program must be able to provide whole food nutrition, proper supplementation, a way to measure results, along with helping people make necessary behavioral and lifestyle changes. Cornerstone Wellness fits this model.The most rewarding aspect of coaching for me, is being able to help my clients improve their health, reduce the need for medications, and feel confident again about their appearance.
Helping people improve their health is my passion and if you choose me as your coach, I will work hard to help you reach the health, wellness, and fitness goals you desire.

Stephanie Irwin
Houston Texas

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Hi! My name is Stephanie Irwin. I have worked with Cornerstone Wellness for almost 15 years in a variety of offices and specialties. I have successfully counseled thousands of patients in the areas of medical weight loss, diabetes, gastrointestinal disorders, and other obesity related conditions. Nutrition and weight loss doesn’t have to be difficult or confusing. I can help make sense of common diet mistakes and identify obstacles preventing you from seeing the results you deserve.
Together we can create a plan and eating strategy that not only translates to weight loss, but is customized to your unique challenges and life to set you up for long term success. I will be with you step by step providing support, guidance, education, accountability and practical solutions and strategies. I look forward to the opportunity to work with you and coach you through your health and weight loss journey.
More about me: My interest in nutrition started in college when I became curious on how food would affect my performance as an athlete. I was able to study nutrition more formally and earn my degree in Nutrition and Food Science at San Jose State University. Today I am living in Texas, with my son who keeps me active on a daily basis. In our free time you can find us playing ping pong, hitting golf balls, walking our dogs or throwing the ball around.

Mandy Nowotenski
El Dorado Hills, CA

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I have a Bachelor of Science in Dietetics from Sacramento State University. I started working with Cornerstone Wellness right after obtaining my degree in 2009. Initially, I worked with family practice medical groups, then several busy Endocrinology groups. The next level for me was implementing the Cornerstone Wellness program in several large hospital groups, where I did patient counseling, as well as overseeing multiple dieticians working with Cornerstone Wellness. My responsibilities also included educating physicians on the Cornerstone approach.
I am deeply committed to yoga. As an instructor, my favorite classes to teach are vinyasa,ashtanga and flow classes.For the past several years I have incorporated vibrational sound healing to my classes. In addition to helping people lose fat and feel better, I also focus on food eliminations since I struggle with certain foods myself. As a busy working mom with two young children, I really appreciate the great nutrition my kids get using the Cornerstone shakes. They have shakes almost every day for breakfast or I make the Cornerstone Pancakes which are healthy and taste so good, no syrup is needed.
I have often been told that I have a gift of providing encouragement when challenges come up, so people can see solutions that work for them. My goal is to listen closely to a person’s needs and find an approach that works for them . Often, this approach is different for people based on their lifestyle. My favorite part is celebrating the health journey of clients as they find their own strength and power. I have hundreds of patients/clients that have maintained their goals for many years.

Maegan Davenport
Port Huron, MI

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With a BS in Exercise Science and a minor in Nutrition, I have been involved in various aspects of healthcare for the last 14 years. For the past 4 years I have served as a wellness coach in a hospital based Endocrinology clinic. I have had access to the incredible Cornerstone Wellness technology tools and supplements which have proved invaluable as I coach diabetics and pre-diabetics, thyroid and PCOS patients as well as patients that don’t have any medical conditions but just want to lose fat and keep muscle. Prior to health coaching, I had 4 years of experience in cardiac rehab, stress testing and exercise prescription. I have had the privilege of coaching some truly AMAZING success stories, and forming some wonderful relationships with some pretty fantastic people. You don’t have to sacrifice or give up everything but you need to practice discipline, because we all can lack motivation. Change is difficult so encouragement, support and accountability is EVERYTHING. Just ask Phil Romzek, he lost over 265 lbs and has kept it off for years. YOU CAN DO THIS!

Nicole Dennel
Macomb, Michigan

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My name is Nicole and I’m a certified Nutritionist living in Macomb, Michigan. I am currently working on completing my masters degree in Psychology in June of 2022.
I have a bachelors degree from the University of Michigan in Health Psychology, go blue! I am also a certified Diabetes Educator and group fitness instructor.
I spent many years with a large medical group as a Cornerstone Wellness coach.
When my son was born, I decided it was better all around to be home full time with him.
The past few years I found myself successfully coaching a lot of other moms with young children on how this plan totally works with their hectic lifestyle.
I always tell them, DIET just means what you eat. Most of my clients end up eating more than they ever did, but when you get great nutrition, everything is easier.
Now that my son is beginning preschool, my time has opened up and I am thrilled to renew my professional expertise as a wellness coach with Cornerstone Wellness.
My passion will always be nutrition and helping my clients accomplish their health and fitness goal.
I look forward to talking with you and helping you achieve your goals

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Carmelita Lombera
Sacramento California

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I received my Bachelors of Science in Nutrition from UC Berkeley. I am also a certified Health Coach, Fitness Nutrition Specialist and Group Fitness Instructor. I started my career as a health coach and traveled to companies throughout the United States to coach their employees. I’m very passionate about proper nutrition and establishing good eating habits for each stage of life. I am fluent in Spanish and I enjoy working with the Hispanic community.
I truly understand the challenges of different dietary approaches and the need for individualization. I customize meal plans to meet each person’s needs. I am highly experienced in motivational interviewing processes and behavioral modification techniques to ensure long-term success.
My position as the Clinical Nutritionist at River Bend Medical has allowed me to collaborate with a patient’s primary care physician to provide the best support. I have helped hundreds of patients at River Bend Medical reduce their blood sugar, improve cholesterol, blood pressure, fatty liver, and body fat! Many of my patients report having increased confidence and quality of life. I am ready and willing to help you make the necessary lifestyle changes to meet your goals and feel your best inside out.

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Sean Hands
San Antonio Texas

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Hi I’m Sean Hands and I have been doing nutrition, exercise and weight loss counseling, for the last 8 years. My background is in Exercise Science from the University of Texas, San Antonio. I began doing weight loss counseling in a thyroid medicine practice and thanks to Cornerstone Wellness I was able to expand my passion and help more people. What I love about Cornerstone was that they truly did find a way to instill healthy lifestyle and maintenance. I had the honor of working in the largest private Endocrinology practice in the US that saw 450 diabetics per day. Being able to help that many people was an amazing experience. Especially fulfilling was working with overweight children who were referred to me by the Pediatric Endocrinologist. My brother Mike Hands and I went into business together forming Hands on Health about 5 years ago and we continue to use the Cornerstone technology and supplements with our clients to lose fat, keep muscle to look and feel better as well as to improve medical conditions related to excess belly fat. I would be honored to work with you and your family to reach these goals.

Riley O’Mara
Pittsburgh, PA

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Hello there! My name is Riley O’Mara and I’m a student athlete at Seton Hill University. #RollGriffs

I compete and have a scholarship for our wrestling program at the school. I am majoring in criminal justice and plan to continue a career in law enforcement. Being apart of a team like Cornerstone has been such a privilege. With product like our delicious protein powders, managing and balancing weight and muscle has never been easier. With my help and your dedication, we can become an unstoppable force to reach the best you! Don’t hesitate for any questions on Cornerstone products or the coaching program in general.

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