The exercise routines below are designed to help you improve your overall fitness when used as part of the Cornerstone Wellness program.
YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM.
Daily Stretching Routine
This is a simple Daily Stretching Routing you can do at any time during the day.
Foam Roller Routine
Foam Rollers are great for providing a deep stretch and massage at the same time.
Core Strengthening Workout
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Beginners Total Body Workout
This Total Body Workout is designed to increase Mobility, Stability, Flexibility and Strength and is best suited for beginning fitness levels.
Intermediate Total Body Workout
This Intermediate Total Body Workout is designed to increase Mobility, Stability & Flexibility.
Advanced Total Body Workout
This Advanced Total Body Workout is designed to increase Mobility, Stability, Flexibility and Core Strength and is best suited for advanced athletes.
Advanced Abdominal Workout
This Advanced Abdominal Workout provides a variety of strengthening exercises focusing on the abdominal area.
Advanced Core Workout
This Advanced Core Workout includes a variety of exercises to improve posture, low back support, and balance.
Glute Exercises
These Glute Exercises strengthen the muscles of the hips and backside.
