Get Started

Choose the path that works best for you!

The goal is to lose excess body fat while maintaining or building muscle to keep your metabolic rate and prevent regain.

Ue the Omnni calculator below to determine how much protien your body needs.

If you need assistance, please contact at 800-230-9052

Drink two Cornerstone shakes daily, always for breakfast and then either for lunch or snack. This will give you about 50 grams of protein. Shakes will massively reduce appetite.
Eat at least another 8-10 ounces of fresh protein-meat, chicken, fish, eggs, dairy along with unlimited vegetables and low glycemic fruit like berries, melon or apples.
Take 1-2 MetAssist before meals to block carb craving and 2 OmegaHealth with dinner to decrease inflammation, build muscle and reduce gut fat.
Markedly reduce starchy white food- bread, potatoes, pasta, rice, packaged, fast food
If you want to customize program use calculators below to determine body fat %, lean body mass (LBM) and metabolic rate (BMR)
Or you can purchase an inexpensive body fat scale for about $40 on Amazon
Match 1 gram protein for every pound of lean body mass
Take 10% off BMR and this will be your total calories for the day
View and download the meal planning booklet to guide you and for delicious shake recipes
Once you reach your goal you can back off to one shake a day but try to keep the same protein- if you start creeping up just add a second shake

All coaches have been fully trained and tested by Cornerstone
Many have degrees in dietetics, nutrition, exercise science etc
Coaching will give you at least 3X better/faster/longer lasting results
Coaches provide accountability, emotional support and “hacks” to get past plateaus
Coaches will set up personalized web pages to track success over time.

Find a Clinic