Food Logging
Tracking your food helps you stay on track, ensure proper nutrition, and maximize fat loss while preserving muscle. Use our recommended app to log meals and portion sizes, and get personalized guidance from your wellness coach.
My Fitness Pal
Download this free app for an excellent food log.
IMPORTANT. Your daily calorie intake and protein/carb intake must be customized based on your body fat test results to insure muscle maintenance and maximum fat loss. Select GOALS, FOODS, MACRONUTRIENTS and reset to Carbs-35%, Protein-35% and Fat-30%. Set calories to level determined by your coach.
Cornerstone Wellness Food Exchange Booklet
If you find it easiest to track portion sizes based on “exchanges” (servings) rather than using a computer or mobile app, use this method to track how many servings of protein, carbohydrates and fat you consume daily. Write down everything you eat each day so your wellness coach can help you make progress.
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