Cornerstone Exchange Resources
A food exchange is simply a portion size.
Protein exchanges are the most important part of the plan as that is what will maintain your muscle and metabolism.
Select a calorie plan below to determine how many grams of protein you need each day.
Losing fat and keeping it off while maintaining muscle is the absolute key to health, longevity, appearance and growing younger.
The easiest, most effective, evidence based and affordable path to achieve this is the Cornerstone Wellness approach. Eating fresh protein and produce, avoiding processed “white foods” while drinking two delicious , all natural highest micronutrient protein shakes daily will massively reduce hunger cravings while markedly improving energy and vitality.
THE DIABETIC EXCHANGE LIST
The Exchange Lists are the basis of a meal planning system designed by a committee of the American
Diabetes Association and the American Dietetic Association.
The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein,
fat, and calorie content. Each exchange list contains foods that are alike; each food choice on a list
contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list.
