45 minutes @ US $79.00, Online/Video chat Cornerstone Wellness addresses the underlying cause of metabolic syndrome, diabetes, and a host of other diseases caused by excess visceral adiposity. Unlike short-term weight loss programs that almost invariably result in weight regains, the Cornerstone approach strives for long-term success, markedly impacting health.
- Nutrition assessment
- Body Composition Analysis
- Dietary recommendations
- Macro-nutrient recommendations
- Supplement recommendations
- Diet myths and facts: addressing common misunderstandings
- Dietary recall identifying areas of change or improvement
We will create a fat loss/muscle maintenance plan based on your goals, lifestyle, and challenges. The key to long- term results is maintaining lean body mass. This is the same system we have used in medical clinics for two decades!
