Exercise

The exercise routines below are designed to help you improve your overall fitness when used as part of the Cornerstone Wellness program.

YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM.

Daily Stretching Routine

This is a simple Daily Stretching Routing you can do at any time during the day.

View Workout

Foam Roller Routine

Foam Rollers are great for providing a deep stretch and massage at the same time.

View Workout

Core Strengthening Workout

These Core Strengthening exercises help improve stabilization and balance and provide lower back protection.

View Workout

Beginners Total Body Workout

This Total Body Workout is designed to increase Mobility, Stability, Flexibility and Strength and is best suited for beginning fitness levels.

View Workout

Intermediate Total Body Workout

This Intermediate Total Body Workout is designed to increase Mobility, Stability & Flexibility.

View Workout

Advanced Total Body Workout

This Advanced Total Body Workout is designed to increase Mobility, Stability, Flexibility and Core Strength and is best suited for advanced athletes.

View Workout

Advanced Abdominal Workout

This Advanced Abdominal Workout provides a variety of strengthening exercises focusing on the abdominal area.

View Workout

Advanced Core Workout

This Advanced Core Workout includes a variety of exercises to improve posture, low back support, and balance.

View Workout

Glute Exercises

These Glute Exercises  strengthen the muscles of the hips and backside.

View Workout