The exercise routines below are designed to help you improve your overall fitness when used as part of the Cornerstone Wellness program.
YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM.
This is a simple Daily Stretching Routing you can do at any time during the day.
Foam Rollers are great for providing a deep stretch and massage at the same time.
These Core Strengthening exercises help improve stabilization and balance and provide lower back protection.
This Total Body Workout is designed to increase Mobility, Stability, Flexibility and Strength and is best suited for beginning fitness levels.
This Intermediate Total Body Workout is designed to increase Mobility, Stability & Flexibility.
This Advanced Total Body Workout is designed to increase Mobility, Stability, Flexibility and Core Strength and is best suited for advanced athletes.
This Advanced Abdominal Workout provides a variety of strengthening exercises focusing on the abdominal area.
This Advanced Core Workout includes a variety of exercises to improve posture, low back support, and balance.
These Glute Exercises strengthen the muscles of the hips and backside.