How many calories and how much protein will I be eating?
Your recommended calorie intake will be 10% less than YOUR measured basal metabolic rate (BMR). Your protein intake will be determined based on YOUR lean body mass (LBM), aiming for one gram of protein for every pound of lean body mass you are carrying. This is key to preserving your metabolism while you are shedding fat.
This is likely significantly more protein than you’re currently consuming. Markedly increasing protein based foods tend to be inconvenient because most need to be cooked, refrigerated etc. They are also typically more expensive than packaged foods. Cornerstone Wellness created the most nutritious, best tasting, all natural, highest protein and highest vitamin partial meal replacement shake which will be consumed along with regular meals. This way you can dial in exactly the right amount of protein, based on your testing, in an extremely convenient and inexpensive way. The shakes are a very effective appetite suppressant without using any stimulants or other diet drugs. It is however completely safe to use the shakes along with weight loss medicine. The shakes taste so good that the majority of patients choose to drink them even after they have reached their goals.