Blog

/Blog/
­

Protein and Medical Weight Loss (part 3) by Dr Jonathan Burg

When you decide, based on the scientifically undisputed facts, that a medical meal replacement is something that you would like to utilize in your medical weight loss program, it makes sense to use the best one available to you.  If you are lucky enough to have one of the exclusive physicians that utilize Cornerstone Wellness [...]

By |August 22nd, 2014|Diets|0 Comments

Protein and Medical Weight Loss by Jonathan Burg MD (part 2)

 Eating enough protein to only lose fat while maintaining your muscle mass can be a challenge.  The reason is because it is so difficult to get this much protein from regular food while not exceeding your calorie/carbohydrate/fat allowances.  Protein costs the most so it's a more expensive way to eat.  It turns out, based on every [...]

By |June 27th, 2014|Diets|0 Comments

Protein and Medical Weight Loss by Jonathan Burg MD (Part 1)

The goal of medical weight loss typically is weight loss but the goal of the revolutionary medical weight loss program Cornerstone Wellness is FAT LOSS and MUSCLE MAINTENANCE.  It is excess body fat (not weight) that leads to hypertension, lipid abnormalities,diabetes and heart disease.  Losing body fat is relatively straight forward- eat more protein, less [...]

By |May 28th, 2014|Diets|0 Comments

The three P’s of Omega 3 – Potency, Purity and Peroxide

There are over 20,000 peer reviewed published medical studies and reviews studying the usefulness of omega3 oil in prevention and treatment of disease. From ADD to hypertension, pre-mature labor to PMS, heart disease to arthritis, this supplement has had more written about it than any other supplement by far. As anyone who has walked into [...]

By |July 30th, 2012|Diets, Video Series|0 Comments

Omega 3 Part Two: Omega 3 and Weight (Fat) Loss

In addition to all the health benefits of increasing omega3 and decreasing omega6 in the diet mentioned in the previous blog entry, let’s now direct the conversation to this dietary intervention as it relates specifically to weight loss. Review of the current scientific research indicates that omega3 supplementation results in: improvement in fat loss in [...]

By |June 20th, 2012|Diets, Video Series|0 Comments

Omega 3 Oil – What is it? Why do I need it? Where do I get it?

Most people have heard of Omega 3 oils and that they should consume them but very few people really understand what they are and why they are important. The next 3 entries will explain this interesting topic in an understandable and comprehensive fashion. There are 2 dietary fats which are essential., that is, required for [...]

By |April 7th, 2012|Diets, Video Series|Comments Off on Omega 3 Oil – What is it? Why do I need it? Where do I get it?

Carb Craving Cure – Part 4 by Dr Jonathan Burg

In addition, to aid in medical weight loss, Metassist, developed by Dr Jonathan Burg also contains: Gymnema Sylvestrie - Used for over 2,000 tears in Aryuvedic medicine to prevent and treat diabetes, the Hindu word for this amazing herb is “gumar” which literally means “sugar destroyer”. This herb is being actively studied by scientists as [...]

By |February 17th, 2012|Diets, Video Series|Comments Off on Carb Craving Cure – Part 4 by Dr Jonathan Burg

Carb Craving Cure – Part 3

So far we addressed dietary changes to cure carb craving such as eating more protein, eating more frequently and decreasing intake of white foods (sugar, bread, rice, potatoes, pasta). There is a supplement called MetAssist which I formulated which will help not only with blood sugar stabilization but also help you lose excess body fat. [...]

By |February 17th, 2012|Diets, Video Series|Comments Off on Carb Craving Cure – Part 3

Carb Craving Cure – Part 2

A landmark scientific study of carb cravers demonstrated that these individuals consume 800 calories on average more per day than people who do not have this syndrome. Unless you can get this problem under control you will not be able to lose significant amounts of fat. EATING FAT DOES NOT MAKE YOU FAT-EATING EXCESSIVE CARBS [...]

By |November 18th, 2011|Diets, Video Series|0 Comments

Carb Craving Cure – Part 1

If you are overweight, over-fat or obese you did not get that way by eating too much fruit, vegetables, dairy or meat. You got that way, one way and one way only- by eating too much white food- bread, rice, pasta potatoes, cereal, sugar and beer (liquid grain). It is truly that simple. It doesn’t [...]

By |November 18th, 2011|Diets, Video Series|0 Comments